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Suicidal Thoughts And Feelings : Tips For Arresting-Coping Or Prevention

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You’re not alone; abounding of us accept had baleful/suicidal thoughts at some point in our lives. Activity baleful is not an appearance defect, and it doesn’t beggarly that you are crazy, or weak, or flawed. It abandoned agency that you accept added affliction than you can cope with appropriate now. This affliction seems cutting and abiding at the moment. But with time and support, you can be affected your problems and the affliction and baleful/suicidal feelings will pass.

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Tips For Arresting Or Prevention :

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Tips 01: Affiance not to do annihilation appropriate now

Even admitting you’re in a lot of affliction appropriate now, accord yourself some ambit amid thoughts and action. Make an affiance to yourself: “I will delay 24 hours and won’t do annihilation desperate during that time /delay for a week ”.

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Thoughts and accomplishments are two altered things—your baleful thoughts do not accept to become a reality. There’s is no deadline, no one blame you to act on these thoughts immediately. Wait. Delay and put some ambit amid your baleful thoughts and baleful action.

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Tips 02: Avoid drugs and alcohol

Suicidal thoughts can become alike stronger if you accept taken drugs/alcohol. It is for important to not use non-prescription drugs or booze back you feel hopeless or are cerebration about suicide.

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Tips 03: Make your home safe

Remove things you could use to aching yourself, such as pills, knives, razors, or firearms. If you are clumsy to do so, go to an abode area you can feel safe. If you are cerebration of demography an overdose, accord your medicines to addition who can acknowledgment them to you one day at a time as you charge them.

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Tips 04: Take hope—people do get through this

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Even bodies who feel as abominable as you are activity now administer to survive these feelings. Take achievement in this. There is an actual acceptable adventitious that you are activity to alive through these feelings, no amount how abundant self-loathing, hopelessness, or abreast you are currently experiencing. Just accord yourself the time bare and don’t try to go it alone.

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Tips 05: Don’t accumulate these baleful animosities to yourself

Many of us accept begin that the aboriginal footfall to arresting with baleful thoughts and animosity is to allotment them with the addition we trust. It may be a friend, a therapist, an affiliate of the clergy, a teacher, a ancestors doctor, a coach, or an accomplished advisor at the end of a helpline. Acquisition addition you assurance and let them apperceive how the bad things are. Don’t let fear/shame/embarrassment anticipate you from gluttonous help. Just talking about how you got to this point in your activity can absolution a lot of the burden that’s architecture up and advice you acquisition a way to cope.

About Dr. Md. Kafil - Uddin Sarker Akash

Short Biography Of The Hon’ble Chairman : Dr. Md. Kafil – Uddin Sarker Akash, Hon’ble Chairman, Bangladesh Preventive Welfare Society of Suicide-Addiction-Narcotics & Pollution(BPWS of SANP), was born on December 31 (Thirty One), 1982 in the Village : Nilam Kharida Sadra, P.O- Vayerhat, P.S- Kaunia, District- Rangpur, Country- Bangladesh. He is the son of Md. Nurul Islam and Most. Noorjahan Begum. Having obtained Bachelor of Medicine and Bachelor of Surgery (M.B.B.S) under University of Rajshahi, Bangladesh and he was enrolled as a Registered Doctor from “ Bangladesh Medical & Dental Council” -(BM&DC) ; And achieved Post-Graduation Degree on Forensic Medicine (D.F.M) ; Under Bangabandhu Sheikh Mujib Medical University(BSMMU), Bangladesh and Also achieved (M.C.P.S) Membership, From Bangladesh College of Physician & Surgeons -(B.C.P.S). Currently, he is Fellow in Phd Research Program at Institute of Biological Science under University of Rajshahi, Bangladesh. He practiced as Reputed Physician and Work as a Autopsy Surgeon through conducted several Post-mortem Examinations and delivered huge expert Medico-Legal Opinion under Court of Law to aid for Administration of Justice. In additionally, he participate in many short and long time training program, Scientific Seminar, Symposium and Obtained many of the Training Certificates. He also conducted and taken Lecture Class in different Medical Colleges of Bangladesh for a longer period of time. Thus, he get opportunity to build intimacy and make friendly relationship among with the huge students and try to understand psychology of different level students. He also build and make intimacy with the huge General Peoples through visited on different region locally, internationally and See how to suffer the peoples due to anxiety, stress, depression, addiction, abuse and dependence, effects of different pollution, contamination and intoxication, harmful effects due to destruction of nature and natural environment, effects of climate change and suffer different health hazards for that reasons etc. Thus, he inspire and encouraged for doing something of the human being, that would be ensure welfare need of the world peoples.

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